Mindfulness & Wellbeing Courses
Explore the art of mindfulness and discover how mental wellbeing can better help you meet the challenges of modern life with our variety of online courses.
Topics related to Mindfulness & Wellbeing
Mindfulness and wellbeing are two central pillars of good mental health.
Practising both can bring a variety of benefits to your everyday life. Knowledge of mindfulness will increase your awareness on anxiety, stress and your overall mental wellbeing. With our online courses in mindfulness and wellbeing, you can absorb the information and resources you need to live a happier, healthier life.
Benefits of our online mindfulness and wellbeing courses
The fields of wellbeing and mindfulness are vast and varied. In reality, there are many different parts of our lives that impact our physical and mental state.
By taking an online course, you’ll learn about how your lifestyle affects the way you feel and move towards taking control of your wellbeing.
Practising mindfulness and focusing on your mental health and physical wellbeing can help lower stress and improve your attention span, as well as making you sleep better and decrease loneliness. Taking a course that teaches you how to be mindful can help you work on all of these areas.
A wellbeing or mindfulness course can also assist in helping others in your life, as mindfulness will equip you with the skills to work on your relationships and improve your emotional intelligence.
Choosing a mindfulness and wellbeing course
We have a large selection of mindfulness and wellbeing courses available, all constructed by industry led experts in your chosen field.
At FutureLearn, we have a range of topics from exploring nutrition and wellbeing, the science of sleep and overcoming imposter syndrome to regaining confidence. For total newcomers to the subject, you may want to consider a course such as Demystifying Mindfulness. This course explores the science behind mindfulness, and how it works from a variety of perspectives.
If you’re struggling with a particular area of wellbeing or are interested in a specific field, we have plenty of online courses for you to choose from. There are many areas you may choose to focus on, including things like digital wellbeing and nutrition. So, no matter where your interests lie, you can find a suitable mindfulness and wellbeing course.
Who are mindfulness courses for?
Our mindfulness and wellbeing courses include introductions which cater to complete beginners, through to specialised topics. The application of this information depends on your own needs.
Many of our learners take these courses to improve their own focus, balance, and presence in the day to day.
Some learners take these courses as part of the path to becoming professionals within the wellness industry, while others work in education, healthcare, or even management positions where applying these skills can help them cope with professional pressures, and they can guide others as part of their leadership or teaching roles.
Whether you want to develop as a professional or discover a new hobby, there's an online course for that. You can even take your learning further with online microcredentials and degrees.
Join millions of people from around the world learning together. Online learning is as easy and natural as chatting with a group of friends.
Learn with experts
Meet educators from top universities and cultural institutions, who'll share their experience through videos, articles, quizzes and discussions.